Purpose of Carbohydrates Why eat Carbohydrates? Carbohydrates are the predominant fuel for muscles as the majority of activity relies on glucose (carbs) for energy. There is no physiological function of carbohydrates for them apart from energy. It is also the preferred fuel for the heart, nervous system and brain that Read more…
In this section we discuss a variety of beliefs in regards to food! We aim to cut through the jargon and provide easy to digest nutrition facts! Here is the first edition (of hopefully) many: All fats are bad This is a porkie pie. Fat is an essential part of any diet, Read more…
There are many benefits of running. From favourable adaptations to your physiology, such as: improved cardiovascular fitness, improved lung capacity and improved bone health. As well as psychological benefits, such as: providing a sense of freedom, reducing stress and helps fight against illnesses like depression. This post will help you Read more…
So we have made a post that covers your daily nutrition, what you should aim to consume and some tips on following a healthy diet that suits you. However, if you train regularly then you may find that a more detailed guide is needed. Well no fear, you are reading Read more…
Finding reliable and direct everyday nutrition advice can be difficult in a world as saturated as the fitness industry online. Not only do many professionals differ in their approach to optimal nutrition, but the science behind what is best for your body constantly changes as well! Sculpt want to help Read more…