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Running

There are many benefits of running. From favourable adaptations to your physiology, such as: improved cardiovascular fitness, improved lung capacity and improved bone health. As well as psychological benefits, such as: providing a sense of freedom, reducing stress and helps Read more…

By sculptlife, ago
Uncategorized

Daily Nutrition

Finding reliable and direct everyday nutrition advice can be difficult in a world as saturated as the fitness industry online. Not only do many professionals differ in their approach to optimal nutrition, but the science behind what is best for Read more…

By sculptlife, ago