The goal - To empower clients to achieve their impossible through bespoke coaching

Sounds great right? But, it's understandable if you don't really get what I mean. Essentially, I want to help you to tick off your bucket list that you've given up on due to pain, work, stress years ago. You know, how you always wanted to go ice skating but after a hip replacement, you decided it's probably never going to happen?

Screw that. Let me help you get back on the ice!

Dai Bicep
Mobility workshop
Mexican Patch

Who am I?

Fair question. My name is Dai and if you work with Sculpt you'll likely be dealing with me. Since you've found the website, I'd love to introduce myself a bit.

I've been a coach for over 6 years at this point, primarily working 1-2-1 with my clients. I came from University where I studied sport and exercise science which lead me starting my career by working with people who wanted to improve their sport performance.

As much as I enjoyed this, I wasn't getting the buzz that I wanted out of coaching. So I pivoted into a more specialised rehab style of coaching.

I've been doing this for over half my career now and love it. I work with clients to help them escape their pain cycles and live a fun pain free life.

 

I specialise in helping clients achieve complex goals and escape pain

How is this done?

First off, everyone is treated as a unique individual. There are no pre conceptions or pre-made plans, each chat is approached with a blank slate. It is likely that if you work with me, you'll go through my joint by joint mobility assessment to get an idea of your current posture and potential pain triggers. We would also spend some time going deep into your why behind your goals.

From there a plan will be created, either in person or remote, that will efficiently develop any weakness' and get you living a pain free life while ticking off your goals!

Over the years Sculpt has worked with a huge range of individuals suffering from all sorts of limitations. For example;

  • CC had chronic shoulder pain for over 15 years
  • AC and OM both had spinal fusions from scoliosis
  • TC had a MCL removal 2 days prior to starting
  • SN suffered from grade 4 CMP in his knee
  • ELJ had a broken back from a car crash
  • AK had knee pain for over 16 years
  • ZJ had pain for 2 years following a ACL repair
  • LH had shoulder pain for years when playing their favourite sport
  • AN was told they couldn't ski again after surgery

This is just a random selection of clients that have gone through Sculpt coaching - each of which not expecting to be pain free on the other side.

Some examples of previous client starting points

How can we be sure?

As mentioned briefly above, each client goes through a screening process prior to starting their Sculpt journey. This way, we know straight away if working with Sculpt is the right choice for you and if so, how to proceed in a safe yet efficient way.

All the data from any screening and assessments are shared with you and explained to give you the tools to make your own informed choice on how to proceed.