You are the Sculptor

Sculpt provide a holistic approach to help you take control of your life, smash your goals and become the best you.

We offer a range of services from personal training to public discussions - there is something for everyone.

Start your Sculpt Journey Today!

Sculpt is currently based in JD Gyms - Cardiff. Although home training and corporate/team talks are also offered outside of the gym.

˅˅˅ Check out the video below to see what the gym has to offer ˅˅˅

Programmes

Sculpt offer a range of programmes for a range of people! Check them out below and start making positive changes today!

Blog

Keep up to date with Sculpt and enhance your knowledge with all things fitness and nutrition! Make sure to check back and get involved on social media
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Macro-Nutrients: Fat

Why Consume Dietary Fat Fuel Source Fat is your bodies secondary fuel source (after carbohydrates). Although can only be used in low to medium intensity exercise due to requiring more oxygen to break down. Essential Read more…