The Sculpt Nutrition Guide is here!
The guide aims to help you cut through all the nutrition information out there and explain all the key concepts in a simple and unbiased way. There is lots covered in the guide including;
- What are calories and how to work out your own calorie targets
- What are macronutrients and what do they do
- How should I structure my calories throughout the day
Hopefully this 12 page document will help empower you to take control of your nutrition; provide you with some new ideas and information; as well as strategies specific to your own goal – regardless if it is body composition or performance related.